Adjustable Hand Grip Strengthener with Built-In Counter

Grip. Reset. Repeat.

Adjustable from 5–100kg and equipped with a built-in rep counter, Grip Lab Pro delivers portable, progressive strength training that fits your day, at your desk, at the gym, or anywhere in between. Suitable for repeated hand exercises, one squeeze at a time.

Shop Grip Lab Pro

Grip Lab Pro is a hand exercise device built for modern life — whether you’re at work, at the gym, travelling, or simply unwinding. Grip Lab Pro combines adjustable resistance and a mechanical counter in a compact design, offering a portable alternative to single-range grippers. Versatile and easy to carry, it’s designed to fit naturally into your routine — ready to keep on your desk, pack in your bag, or store wherever you keep the tools you reach for most.

Grip Lab Pro

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Grip Lab Pro is a hand exercise device built for modern life — whether you’re at work, at the gym, travelling, or simply unwinding. Grip Lab Pro combines adjustable resistance and a mechanical counter in a compact design, offering a portable alternative to single-range grippers. Versatile and easy to carry, it’s designed to fit naturally into your routine — ready to keep on your desk, pack in your bag, or store wherever you keep the tools you reach for most.

Built for consistency, not complexity

Adjust resistance from 5 to 100kg

Use the smooth-turn dial to adjust resistance instantly — from exercise to overload, this is one tool that does it all.

Track your reps, stay on pace

The rep counter clicks in automatically with each clean squeeze — no setup, just real feedback.

Ergonomic & Durable Design

Non-slip textured handles, reinforced stainless steel spring, and compact build — no fluff - ready for everyday use.

Add to Your Routine

Adjust resistance from 5 to 100kg

Use the smooth-turn dial to adjust resistance instantly — from exercise to overload, this is one tool that does it all.

Track your reps, stay on pace

The rep counter clicks in automatically with each clean squeeze — no setup, just real feedback.

Ergonomic & Durable Design

Non-slip textured handles, reinforced stainless steel spring, and compact build — no fluff - ready for everyday use.

Add to Your Routine

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Grip Lab Pro™

Grip Lab Pro Adjustable Hand Grip Strengthener 5–100kg Resistance + Rep Counter

£19.90 GBP

~~£39.80 GBP~~ £19.90 GBP

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Built for use cases that matter

4 ways to use one simple tool in your day

1. Break up your screen time with something tactile:

Whether you’re working through spreadsheets or mapping out ideas, Grip Lab Pro offers a tactile break from the screen. Its compact frame, adjustable resistance range from 5–100 kg, and built-in counter make it easy to use in short intervals throughout the day. Designed to sit neatly on your desk or travel in your bag, it’s a practical tool for repeated hand exercises in a variety of settings.

→ Add a grip trainer to your desk setup

2. Add grip work to your training routine

Grip Lab Pro can be used alongside other gym equipment as part of a wider training routine. Its 5–100 kg adjustable resistance and built-in counter make it easy to set a preferred level for hand and forearm exercises. Compact enough to keep in a gym bag, it’s ready for use before, during, or after your main workout.

→ Level up your gym routine

3. Daily grip training for musicians and performers:

Whether you’re tapping strings or keeping rhythm, your hands are always in motion. Grip Lab Pro offers adjustable resistance settings and a built-in digital counter, designed for repeatable hand exercises. Suitable for those who regularly work with instruments, production gear, or other tools that require precise hand movements.

→ Stay active between sessions

4. End your day with slow, intentional strength:

Instead of ending the night with more screen time, choose something hands-on. Grip Lab Pro features a compact design with adjustable resistance and a built-in digital counter. It can be used quietly in a variety of settings — on the sofa, during a podcast, or while enjoying a cup of tea.

Build the Habit

30-day satisfaction guarantee

We want Grip Lab Pro to be part of your routine — not your regrets. If you’re not into it, just return it within 30 days. No awkward forms. No weird fine print. Just send it back.

Free tracked shipping

We ship anywhere in the UK for free. Orders typically arrive within 7–15 days with full tracking provided. You’ll always know where your order is — and when it’s arriving.

Support that actually replies

Got a question or a problem? We respond within 24 hours. Whether it’s a refund, a weird spring noise, or just a shipping question, we’ll try to sort it out.

Try It

30-day satisfaction guarantee

We want Grip Lab Pro to be part of your routine — not your regrets. If you’re not into it, just return it within 30 days. No awkward forms. No weird fine print. Just send it back.

Free tracked shipping

We ship anywhere in the UK for free. Orders typically arrive within 7–15 days with full tracking provided. You’ll always know where your order is — and when it’s arriving.

Support that actually replies

Got a question or a problem? We respond within 24 hours. Whether it’s a refund, a weird spring noise, or just a shipping question, we’ll try to sort it out.

Try It

Feature	Grip Lab Pro™	Others
Adjustable Resistance (5–100kg)	Full range dial control	Fixed or limited range
Built-In Rep Counter	Tracks reps automatically	Not included
Stainless Steel Spring Core	Thickened, rust-resistant	Thin metal or plastic
Ergonomic Non-Slip Handle	Comfortable, matte grip	Slippery or poorly shaped
Portable & Daily-Use Ready	Desk, gym bag, or couch	Often bulky or fragile

Every part designed for real-world use

What makes Grip Lab Pro feel this solid in your hand?

Progressive resistance from 5 to 100kg

Adjust the resistance with a smooth-turn dial — no separate tools or springs required. Grip Lab Pro offers a wide range of settings in one compact device, suitable for a variety of hand and forearm exercises at your preferred intensity.

→ See how it adapts to your strength

Track your reps. Build your streak.

The built-in counter starts automatically when a full squeeze is detected — no buttons and no setup needed. It records each repetition so you can keep track of your usage over time. Designed for use in a range of settings, it offers a straightforward way to monitor activity while using the device at your preferred pace.

→ See the counter in action

Feels good. Never slips. Always ready.

Ergonomic, textured handles fit comfortably in nearly any hand size, and the non-slip design keeps it secure — even during intense reps or sweaty workouts. Built with matte-finish polymer and shaped for everyday use, it’s made to be gripped often and forgotten rarely.

→ Explore the ergonomic design

High-strength steel spring, built for serious reps

At its core is a thickened, high-carbon stainless steel spring — rust-resistant, wear-resistant, and engineered for repeat performance. It delivers smooth, consistent resistance without bending or warping under pressure. Combined with a durable PP frame and ergonomic grip, Grip Lab Pro is built to handle thousands of reps without giving out before you do.

→ Order yours for years of reps

What does a hand grip strengthener actually do?

A grip strengthener is designed for repeated squeezing motions using your hands, wrists, and forearms. Grip Lab Pro combines adjustable resistance (5–100 kg) with a built-in digital counter, bringing both features together in one compact device.

Is Grip Lab Pro adjustable for different strength levels?

The resistance can be adjusted from 5 kg to 100 kg using the side dial. This range allows the device to be set for lighter or heavier squeezing motions, depending on personal preference.

How does the built-in rep counter work?

The rep counter records each full squeeze automatically — no apps or setup required. It can be reset manually with a click for a clear tally of repetitions during use.

What makes this different from cheaper grip trainers?

Many hand grippers feature fixed resistance and basic spring designs. Grip Lab Pro includes an adjustable high-carbon stainless steel spring, a contoured handle, and a reinforced frame, combining these elements in a single device.

Can I use this at my desk or during work breaks?

It is compact, quiet, and non-slip, making it easy to keep at a desk, in a bag, or next to a couch. Designed for convenient use in a variety of everyday settings. Many users reach for it instead of their phone.

Is this suitable for recovery or medical rehab?

Grip Lab Pro is a hand exercise device, not a medical product. Individuals recovering from injury or with health concerns should consult a qualified healthcare professional before use.

How long does shipping take in the UK?

We currently ship across the UK in 7 to 15 days, with full tracking. All orders are backed by a 30-day return policy — no questions asked.

Where is Grip Lab Pro shipped from?

We ship directly through our international logistics partners — with fulfilment hubs located in China and occasionally in the EU or US, depending on stock availability.

This global setup lets us deliver efficiently while keeping quality high and prices fair. Orders are always fully tracked, and most UK deliveries arrive in 7 to 15 business days.

Sounds Good — I’ll Try It